Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines s.
For over a decade, Leah Sarago has designed a specific fitness regime that is directly focused on creating a long and lean physique akin to a dancer s body. Leah has choreographed and starred in sever.
Your mid-section is the core of your body and when it's out of shape it can affect your back, posture, comfort and confidence. So Leslie created this Belly Blasting Walk with everything you need to wh.
Fitness expert Mike McArdle hosts this exercise program based on the movements and principles of yoga, offering a substantial fat-burning cardiovascular workout in the form of three segments that can .
This is yoga at its extreme. Bob has deconstructed the traditional concept of yoga with this vigorous, physique-refining yoga routine that recruits and trains every muscle in your body, stretching you.
Keeping in shape both during and after pregnancy can be one of the toughest challenges a woman faces. Fortunately help is at hand in the form of BUNS OF STEEL - PREGNANCY/POST PREGNANCY WORKOUTS, whic.
Core Power Yoga, the hottest in-studio practice brings three ultra-efficient toning and fat burning yoga workouts you can do at home. Ignite your metabolism and burn calories as you transform your bod.
Developed in research funded by the National Institutes of Health (NIH), the DASH Diet is the only unified and medically proven plan to treat all issues of metabolic syndrome. The DASH Diet is based o.
Dr. Deepak Chopra, the authority in mind and body healing and his personal yoga instructor, Tara Stiles, have created a yoga program to build strength, stimulate the mind and activate energy. This inv.
Denise Austin Fat Blasting Yoga 21 Days To A Yoga Body
Release Date: December 2002
This well-designed program combines fast-paced yoga moves for fat-burning, hatha yoga poses for strength and flexibility, and stability ball exercises for core conditioning in three segments that can .
Let Denise Austin, America's No.1 fitness expert, lead you through a workout that will shape, stretch and tone you from head to toe. Power Yoga Plus is an innovative blend of Yoga and Pilates moves de.
Yoga is an ideal way to stay fit and healthy during pregnancy. This flowing, gentle yoga practice is designed to be used through all three trimesters. Meditation and breathing techniques lessen stress.
George St. Pierre Rushffit Strength & Endurance Workout
Release Date: March 2011
This workout is broken down into five high intensity circuits designed to burn calories and simulate the intensity of a fight full-body exercises performed one after another with little rest in betwee.
Gloria Araya Quinlan Tru2form Latin Grooves Latin Dance Workout
Release Date: May 2006
If you love the rhythms of Latin music and the beauty of Latino dance then you will love working out to Latin Grooves! A spicy combination of easy to follow dance steps that will have you moving from .
Gloria Araya Quinlan Tru2form Reggaeton Latin Hip Hop Workout
Release Date: December 2008
This great dance workout combines the best Hip-Hop and Latin Dance moves together, forming a routine that fits right into the funky new Reggaeton craze. With these simple, easy to learn steps, you ll .
Gloria Araya Quinlan Tru2form Urban Heat Hip Hop Workout
Release Date: December 2008
The Hip Hop Dance Cardio Workout If you love to dance and enjoy working out to hot fresh music, URBAN HEAT is for you! With just the right combination of attitude, street style, and easy to follow dan.
The film Fresh bills itself as "new thinking about what we're eating." New, that is, if you've never read anything by Michael Pollan, the seemingly omnipresent industrial agriculture critic and author.